Mindfulness, Meditation & Journaling Team Workshops for Companies in Berlin & Online

Calm minds. Connected teams. Creative workplaces.

In today’s fast-paced work culture, stress and overwhelm have become the norm. My meditation and journaling workshops (available in Berlin and online) help your team slow down and reconnect: with themselves and with each other. And science backs this: guided meditation and reflective writings are tools that help your employees develop focus, self-awareness & emotional resilience, which are key ingredients for healthier and happier workplaces.

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Mindfulness Team Events I offer in Berlin and Online

Meditation Workshops in Berlin & Online

Perfect for beginners, these sessions introduce meditation in an accessible and practical way with no prior experience needed.

Your team will learn:

  • Simple meditation techniques focusing on the body & breath to reduce stress and calm the mind.

  • Body awareness and grounding exercises for greater presence and focus.

  • Heart-focused mindfulness to strengthen emotional balance and empathy.

Available as single sessions or weekly “Mindful Morning” programs (e.g., 30–60 minutes).

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Journaling Sessions in Berlin & Online

Journaling serves as a mirror for the mind. Sessions combine mindfulness with guided writing prompts designed to foster clarity, creativity, and emotional intelligence.

Your team will:

  • Explore themes such as gratitude, purpose, and self-awareness.

  • Learn how writing can reduce stress and regulate emotions.

  • Practice journaling as a tool for focus, innovation, and personal growth.

Exxemplary Topics: Finding Meaning at Work (inspired by the Ikigai concept), Gratitude & Appreciation, Stress Release Through Reflection

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Customized Team Events in Berlin & Online

Tailor a unique experience for your team in Berlin or online - designed around your company’s culture, goals, and current challenges.

Examples include:

  • Meditation + Vision Board Creation: for clarity, motivation, and creative goal-setting.

  • Journaling + Tarot for Self-Discovery: using cards as reflective prompts for intuition and insight.

  • Mindful Creativity Sessions: combining meditation, journaling, and art-based exercises to spark inspiration.

Ideal for team events, wellness initiatives, or creative brainstorming days.

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500+

Meditation & Journaling Students

20+

Events & Workshops

Meditation & Journaling Teacher: Marie-Kristin Hofmann

I’m a certified Meditation Teacher, Life Purpose Coach and Author based in Berlin.

After years in corporate marketing, I now help individuals and teams reconnect with their purpose, calm and creativity: through meditation, journaling & other mindfulness tools.

My workshops are approachable, evidence-based, and deeply human.

You don’t have to be spiritual to work with me. Just open to discovering a calmer, more inspired way of working and living.

  • We booked Marie for a team event and she was a wonderful addition to the experience! She was able to quickly assess the vibe and needs of the guests and respond, making the activity accessible to everyone on the team. Beyond that, the pre-event communication was quick and efficient.

    Rachel Wright, Organizational Experience Designer

  • Marie greatly enriched our internal Insglück Christmas Party. Super friendly, professional, and very approachable - she created a comfortable, trusting atmosphere in which everyone could reflect and ask questions, regardless of whether they had experience with tarot or were completely new to it. She took time for each person, even connecting with the skeptics and providing valuable food for thought. The feedback was overwhelmingly positive. We highly recommend her and would book Marie again in a heartbeat.

    insglück - Gesellschaft für Markeninszenierung mbH

Benefits from Mindfulness Workshops in Berlin for Your Team

  • Reduce stress and prevent burnout

  • Boost creativity and problem-solving

  • Strengthen focus and emotional intelligence

  • Improve communication and collaboration

  • Increase satisfaction and meaning at work

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The Science behind Mindfulness

Proven Benefits of Meditation:

  • A Harvard study found that just 8 weeks of meditation increases gray matter in the brain areas related to memory, empathy, and stress regulation.

  • Yale researchers discovered that mindfulness reduces activity in the default mode network, the part of the brain responsible for overthinking and rumination.

  • Regular practice boosts creativity, productivity, and overall well-being - even after one short session.

Proven Benefits of Journaling:

  • Harvard Medical School: Expressive writing helps reduce stress, anxiety, and depressive symptoms by releasing mental tension and improving self-understanding.

  • Yale University: Studies show that reflective writing increases emotional regulation and resilience, helping employees respond to challenges with greater calm and clarity. Journaling also fosters cognitive flexibility, enabling more creative problem-solving and innovative thinking.

Book a Meditation & Journaling Workshop for Your Company in Berlin or Online

Let’s co-create a mindful experience tailored to your team’s needs.

Location: Berlin & Online
Languages: English & German

A single mindful moment can change the course of an entire workday.

Send me a request for your Corporate Mindfulness Workshop or Event here: