Sometimes, all it takes is a few minutes of stillness, breath, and sound to reconnect with yourself and the life you truly want to live. As a certified meditation teacher and life purpose coach, I have tried all kinds of guided practices on Insight Timer - but a few stood out to me.

Each of these guided meditations has touched me in a unique way: helping me feel grounded or inspired. Today, I want to share five of my all-time favorites.

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